Why am I tired all the time?

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

Cheers!

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

- Raw dairy

16. Don’t hang out with negative people.

- Fish & Poultry

- Honey

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.